FREE TOEFL PRACTICE TEST · 2026 FORMAT
Free TOEFL Practice Test 2026 – Full Test Simulation
Take Reading, Listening, Writing, and Speaking in one continuous TOEFL-style simulation. Full Test 1 is included with a free TOEFL Lab account, with saved progress and a practice score estimate at the end.
4 sections
Reading → Listening → Writing → Speaking
Allow about 2 hours
Roughly 90 minutes of timed section work plus instructions and transitions
1 free Full Test
Free includes Full Test 1; Starter includes 2 and Plus includes all 8
Current test structure
Four sections, twelve task types
Reading
50 items · about 30 min
- Complete the Words
- Read in Daily Life
- Read an Academic Passage
Listening
47 items · about 29 min
- Listen and Choose a Response
- Listen to a Conversation
- Listen to an Announcement
- Listen to an Academic Talk
Writing
12 tasks · about 23 min
- Build a Sentence
- Write an Email
- Write for an Academic Discussion
Speaking
11 prompts · about 8 min
- Listen and Repeat
- Take an Interview
Full Test Simulation
Practice the full flow, not just isolated questions.
The Full Test Simulation uses the current task families, test order, timed sections, one-play Listening behavior, microphone-based Speaking responses, and a final TOEFL Lab practice estimate. Reading and Listening currently use a fixed-balanced two-module structure rather than claiming to reproduce ETS proprietary adaptive routing.
If you are still learning the task types, start with free section practice. When you are ready to test endurance and pacing, move into the full simulation.
FAQ
Common questions
Is the TOEFL practice test free?
Yes. TOEFL Lab Free includes Full Test 1. A free account is required so the test can save progress and your practice result.
Does the Full Test Simulation use the 2026 TOEFL task types?
Yes. The simulation uses the current Reading, Listening, Writing, and Speaking task families used in the 2026 TOEFL iBT format.
Is TOEFL Lab an official ETS practice test?
No. TOEFL Lab is independent from ETS. Its questions, simulations, feedback, and score estimates are practice resources, not official TOEFL scores or official ETS test content.
How long should I allow for a full TOEFL practice test?
The four timed sections total roughly 90 minutes of base work. With instructions, transitions, audio setup, and microphone checks, allow about two hours.
TOEFL is a trademark of ETS. TOEFL Lab is independent and not affiliated with ETS. TOEFL Lab practice estimates are not official TOEFL scores.