Word List:
- Agitate (ˈædʒɪteɪt) – To make someone feel worried or upset; 使焦虑不安, 激动 (Chinese)
- Delegate (ˈdelɪɡeɪt) – To give someone else the responsibility of doing something; 委派, 授权 (Chinese)
- Facilitate (fəˈsɪlɪteɪt) – To make an action or process easier or more efficient; 促进, 便利 (Chinese)
- Ingratiate (ɪnˈɡreɪʃieɪt) – To try to make someone like you by flattering or being nice to them; 讨好, 巴结 (Chinese)
- Legislate (ˈledʒɪsleɪt) – To make or enact laws; 立法, 制定法律 (Chinese)
- Meditate (ˈmedɪteɪt) – To focus your thoughts on something to achieve a calm and relaxed state of mind; 冥想, 沉思 (Chinese)
- Procreate (ˈproʊkriːeɪt) – To produce offspring; 生育, 繁殖 (Chinese)
- Regulate (ˈrɛɡjʊleɪt) – To control or maintain something according to a set of rules or standards; 调节, 控制 (Chinese)
- Rotate (roʊˈteɪt) – To turn or spin around a central point; 旋转, 转动 (Chinese)
Similar words:
- Agitate – Disturb, unsettle, ruffle, perturb
- Delegate – Assign, entrust, transfer, hand over
- Facilitate – Simplify, expedite, enable, make easy
- Ingratiate – Flatter, charm, sweet-talk, curry favor with
- Legislate – Enact, establish, decree, ordain
- Meditate – Contemplate, reflect, ponder, mull over
- Procreate – Reproduce, breed, propagate, generate offspring
- Regulate – Govern, manage, control, direct
- Rotate – Spin, revolve, turn, pivot
Antonyms:
- Agitate – Calm, soothe, pacify, tranquilize
- Delegate – Retain, keep, hold, take on
- Facilitate – Hinder, obstruct, impede, complicate
- Ingratiate – Alienate, offend, repel, estrange
- Legislate – Repeal, abolish, revoke, nullify
- Meditate – Ignore, neglect, disregard, overlook
- Procreate – Sterilize, castrate, spay, neuter
- Regulate – Neglect, abandon, ignore, deregulate
- Rotate – Stabilize, fix, secure, immobilize
Sample sentence:
- Agitate – The loud music agitated the baby and made her cry.
- Delegate – The manager decided to delegate the task to someone else so that he could focus on other things.
- Facilitate – The new software helped to facilitate communication between team members who were working remotely.
- Ingratiate – The politician tried to ingratiate himself with the voters by making promises that he couldn’t keep.
- Legislate – The government is planning to legislate new laws that will help protect the environment.
- Meditate – She liked to meditate in the morning to help clear her mind before starting the day.
- Procreate – The animals in the zoo were carefully selected to procreate and help preserve their species.
- Regulate – The thermostat is set to regulate the temperature in the room and keep it at a comfortable level.
- Rotate – The Earth rotates on its axis, causing day and night to occur.
Sample Essay including the whole word list:
Regulating your emotions is a crucial aspect of maintaining good mental health. It’s not always easy, but with some practice, you can learn to agitate less and calm down faster. One way to facilitate this is through mindfulness meditation, which involves training your mind to focus on the present moment and cultivate a sense of calm. By meditating regularly, you can learn to regulate your emotions and reduce feelings of anxiety and stress.
It’s important to delegate tasks when you can, especially if you’re feeling overwhelmed. By entrusting someone else with some of your responsibilities, you can free up time and energy to focus on what’s important. Delegating can also help you to build trust and foster stronger relationships with others.
When you’re trying to ingratiate yourself with others, it’s important to be sincere. Flattery and insincere compliments are unlikely to win you any real friends, and can even backfire by making you seem untrustworthy. Instead, try to focus on finding common ground and building genuine connections with people.
Legislating change can be a slow and difficult process, but it’s necessary to make progress on important issues. By enacting new laws and regulations, we can work to improve society and protect the most vulnerable members of our communities.
When facing difficult decisions or problems, it’s important to take time to meditate and reflect. By contemplating the issue at hand and considering all available options, we can make better choices and avoid impulsive actions.
Procreation is a natural part of life, but it’s important to remember that having children is a major responsibility. By taking steps to prepare for parenthood, we can ensure that we are able to provide our children with the love and support they need to thrive.
Finally, it’s important to rotate your activities and interests regularly to avoid getting stuck in a rut. By exploring new hobbies and experiences, we can stay engaged and interested in life, and avoid the boredom and monotony that can lead to depression and anxiety.
By practicing mindfulness and regulating our emotions, delegating tasks, building genuine connections with others, enacting positive change, meditating, preparing for parenthood, and staying engaged in life, we can live more fulfilling and meaningful lives.
调节情绪是保持良好心理健康的关键。虽然不容易，但通过一些练习，您可以学会减少激动和更快地冷静下来。一种促进这一点的方法是通过正念冥想，它涉及训练你的头脑专注于当前时刻并培养平静感。通过定期冥想，您可以学会调节情绪，减少焦虑和压力感。
当您感到不堪重负时，委派任务是重要的。通过委托别人一些您的职责，您可以节省时间和精力专注于重要的事情。委派还可以帮助您建立信任并促进与他人更强的关系。
当您试图讨好他人时，诚实是很重要的。奉承和不真诚的赞美不太可能赢得您真正的朋友，甚至可能适得其反，让您看起来不值得信任。相反，试图找到共同点并与人建立真正的联系。
立法变革可能是一个缓慢而困难的过程，但是这对于解决重要问题是必要的。通过制定新法律和法规，我们可以努力改善社会并保护我们社区中最脆弱的成员。
在面对困难的决策或问题时，花时间冥想和反思是很重要的。通过考虑问题并考虑所有可用的选项，我们可以做出更好的选择，避免冲动的行动。
生育是生活中自然的一部分，但是要记住，抚养孩子是一项重要的责任。通过采取措施为做好准备，我们可以确保能够为孩子提供他们所需要的爱和支持，以便茁壮成长。
最后，定期轮换您的活动和兴趣是很重要的，以避免陷入困境。通过探索新的爱好和体验，我们可以保持参与和对生活的兴趣，避免导致抑郁和焦虑的无聊和单调。
通过实践正念和调节情绪，委派任务，与他人建立真正的联系，实施积极变革，冥想，为育儿做好准备，以及参与生活，我们可以过更充实和有意义的生活。
